Fermenting Workshop: Sat 4 May 2024 incl 1L Fermenting Jar with airlock & Viscodisc (RRP $29) (Max 7 people)

Hands-on workshop - Cost $105 (2 hours)   Max 6-7 people.  Either get your own group together or join others.   Cost of workshop includes a 1 Litre Fido Pickler Fermenting Jar and Viscodisc valued at $29.

Come along and learn all about fermenting and making your own healthy, probiotic rich foods. Fermented foods are packed full of enzymes, vitamins, minerals and probiotics, which have a myriad of health benefits. These goodies assist gut health by promoting the growth of healthy flora in the intestine, enhancing the digestibility of foods. They are also high in Vitamin C, Vitamin A and Vitamin K2. Fermented foods support the immune system due to their nutritional content and supporting gut microbiota. Fermenting is a great way to preserve food while still keeping it raw and full of nutrients. Fermenting is no ordinary food preparation method, but truly an age old method of producing superfood.

The workshops will last for two hours. Amongst the topics to be covered will be Kombucha, milk kefir, water kefir, general rules and tips for fermenting, sauerkraut, kimchi, pickled cucumbers, tomato salsa, ginger bug, beet kvass and more. Discover the hype behind milk kefir and learn different ways to use it or learn how to keep your grains happy in alternative milks if you are dairy intolerant. Water kefir and Kombucha are not to be missed and will surely be made regularly in your house.

You will be introduced to a variety of traditionally fermented foods and drinks and given heaps of tips and ideas on how to incorporate cultured foods into your diet. Recipes will be provided plus a brine chart and a free SCOBY for making Kombucha at home. It is recommended that you bring a pen and pad to make notes.

So if you want to find out what all the fuss is about, or if you have tried and love lacto-ferments and you are ready to stop paying huge prices for things you can make at home then please book now to reserve a spot - it will be a marked turn in your health journey.  Please note that places are limited.

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