How to make Sauerkraut seed crackers

Ingredients:

• 1/2 cup pumpkin seeds
• 1/2 cup sunflower seeds
• 1/2 cup sesame seeds
• 1/2 cup chia seeds
• 1 cup sauerkraut or kimchi juice or brine from any ferment. Add water if you don’t have sufficient brine
• A little salt to taste
• Add seasonings/garlic/herbamare/paprika/turmeric if desired

Mix the ingredients and then use a stick blender to blend some of the mixture into a
paste. Spread mixture with spatula onto baking trays lined with baking paper. Bake at
160°C for 25 minutes, remove from oven and cut into squares, carefully flip squares
over and bake for a further 25 minutes until crisp.

If you wish to retain the probiotic benefit of the sauerkraut you can dehydrate the
crackers in a dehydrator or oven on the lowest possible temperature setting.

Store in airtight container. Delicious with kefir cheese dip.